Crooked Teeth And Your Oral Health

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Beyond Aesthetics: The Importance of Orthodontics and Properly Aligned Teeth

Introduction

When we think of orthodontics, the first image that often comes to mind is a picture-perfect smile with perfectly aligned teeth. While achieving a beautiful smile is undoubtedly a significant benefit of orthodontic treatment, it's important to recognize that the benefits go far beyond aesthetics. Properly aligned teeth play a crucial role in our overall oral health and well-being. In this article, we'll delve into the reasons why orthodontics is much more than just having a pretty smile and why properly aligned teeth are important.

1. Oral Health and Functionality

One of the primary reasons for seeking orthodontic treatment is to ensure optimal oral health and functionality. Misaligned teeth can lead to various dental issues, including:

a) Tooth Decay: Crowded or overlapping teeth can create tight spaces that are difficult to clean properly. This can lead to the buildup of plaque and bacteria, increasing the risk of cavities and gum disease.

b) Gum Disease: Improperly aligned teeth can result in difficulty cleaning around the gumline, making it easier for bacteria to accumulate and cause gum inflammation, ultimately leading to gum disease.

c) Jaw Pain and TMJ Disorders: Malocclusions, or improper bites, can strain the jaw joints and muscles, leading to discomfort, pain, and even temporomandibular joint (TMJ) disorders.

d) Speech Impediments: Misaligned teeth can impact speech patterns, causing problems with pronunciation and clarity.

e) Chewing and Digestion: Teeth that do not fit together properly can result in uneven pressure distribution during chewing, potentially leading to digestion problems.

2. Long-term Savings

Investing in orthodontic treatment today can lead to significant cost savings in the long run. By addressing misalignments and bite issues early, you can prevent more complex dental problems that may require costly procedures to correct. This is particularly relevant when considering the potential expenses associated with treating conditions like advanced gum disease, tooth decay, or even orthodontic issues that worsen over time.

3. Boosting Self-Confidence and Mental Well-being

While the importance of a confident smile should not be underestimated, the impact of properly aligned teeth on an individual's self-esteem and mental well-being goes beyond appearances. A straight smile can lead to improved self-confidence and a more positive self-image, which can have a cascading effect on various aspects of life, from social interactions to professional success.

4. Improved Overall Health

Believe it or not, there's a strong connection between oral health and overall well-being. Poor oral health has been linked to various systemic health issues, including cardiovascular disease, diabetes, and respiratory infections. By maintaining properly aligned teeth, you're contributing to your overall health and reducing the risk of potential health complications.

5. Lifelong Benefits

The benefits of orthodontic treatment extend far beyond the duration of the treatment itself. With proper alignment, teeth are more likely to remain stable and healthy throughout your life, provided you follow a good oral hygiene routine and continue regular dental check-ups.

Conclusion

In the realm of orthodontics, achieving a stunning smile is just the tip of the iceberg. Properly aligned teeth play a pivotal role in maintaining optimal oral health, function, and overall well-being. From preventing dental issues to boosting self-confidence and even contributing to your long-term financial savings, the advantages of orthodontic treatment go beyond aesthetics. So, whether you're considering orthodontic treatment for yourself or a loved one, remember that the benefits extend far beyond having a pretty smile – they encompass a lifetime of oral health and happiness.

The Bitter Truth: How Processed Foods Impact Your Teeth and Waistline

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Introduction:

Maintaining a healthy diet is essential for our oral health and overall well-being. However, the rise of highly processed foods in our modern diets has introduced new challenges. In this blog post, we will delve into the concept of highly processed foods, explore their adverse effects on oral health and the body, and shed light on their role in disrupting our normal satiety process, leading to overeating.

Understanding Highly Processed Foods:

Highly processed foods undergo extensive manufacturing processes, often involving the addition of artificial ingredients, preservatives, and refined sugars. These foods are typically calorie-dense and lack significant nutritional value. Examples include sugary cereals, fast food, packaged snacks, and soda.

Effects on Oral Health:

1. Tooth Decay: Highly processed foods are often loaded with added sugars, which fuel the growth of harmful bacteria in the mouth. These bacteria produce acids that erode tooth enamel, leading to cavities and tooth decay.

2. Gum Disease: Processed foods lacking essential nutrients weaken the immune system, making the gums susceptible to infections like gum disease. Additionally, the lack of fiber in processed foods hampers proper chewing, reducing saliva production and impairing oral health.

3. Dry Mouth: Many processed foods have dehydrating effects, contributing to dry mouth. Reduced saliva flow increases the risk of dental problems since saliva plays a vital role in neutralizing acids and washing away food particles.

Overall Health Implications:

Highly processed foods not only affect oral health but also have broader systemic health consequences. They play a role in:

1. Overeating and Obesity: Highly processed foods tend to be calorie-dense and often lack the nutrients that trigger feelings of fullness. As a result, they bypass the normal satiety process, making it easier to overeat and leading to weight gain and obesity.

2. Metabolic Disorders: The consumption of highly processed foods, with their high content of unhealthy fats, refined sugars, and calories, can contribute to metabolic disorders such as insulin resistance and type 2 diabetes.

3. Cardiovascular Disease: Diets rich in highly processed foods have been linked to elevated cholesterol, triglyceride levels, and blood pressure, increasing the risk of cardiovascular disease, including heart disease and stroke.

Suggestions for Whole Food Meals:

Transitioning to a diet based on whole, unprocessed foods is key to improving oral health, overall well-being, and addressing overeating tendencies. Here are practical suggestions:

1. Embrace Whole Foods: Incorporate a variety of fresh fruits, vegetables, whole grains, lean proteins, and dairy products into your meals. These whole foods provide essential nutrients, satiety-inducing fiber, and contribute to oral and overall health.

2. Mindful Eating: Slow down during meals, savor the flavors, and pay attention to your body's hunger and fullness cues. Practice portion control and listen to your body's signals to prevent overeating.

3. Hydration: Drink plenty of water throughout the day. Staying hydrated aids digestion, promotes satiety, and helps prevent unnecessary snacking.

Conclusion:

Highly processed foods not only jeopardize our oral health but also disrupt our normal satiety process, leading to overeating and a host of health concerns. By prioritizing whole, unprocessed foods and adopting mindful eating habits, we can improve our oral health, overall well-being, and regain control over our eating behaviors. Remember, small changes in our dietary choices can have a significant impact on our long-term health, enabling us to enjoy a healthier smile and a balanced relationship with food.

Staying Hydrated: Tips for Parents and Active Kids

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Stay Cool and Hydrated: Essential Tips for Parents of Active Children in the Summer

As the temperature rises and summer activities kick into high gear, it's crucial to keep our little ones well-hydrated. With their endless energy and active lifestyle, children are particularly susceptible to dehydration. In this blog post, we'll explore the importance of staying hydrated, provide a list of great hydrating options, and highlight some common drinks to avoid. Let's ensure your kids have a summer filled with fun and optimal hydration!

1. The Importance of Staying Hydrated:

Staying hydrated is vital for your child's overall health and well-being, especially during hot summer days. Here's why:

a) Temperature regulation: Water helps regulate body temperature, keeping your child cool during physical activities.

b) Energy and performance: Proper hydration improves energy levels, allowing your child to participate in outdoor activities with vigor and endurance.

c) Cognitive function: Hydration supports optimal brain function, helping your child stay alert, focused, and mentally sharp.

Action Step: Encourage your child to drink water before, during, and after physical activities, ensuring they have a water bottle on hand at all times.

2. Hydrating Options for Active Children:

While water is the best go-to choice for hydration, here are some delicious and hydrating options to keep your child interested:

a) Fresh Fruits: Water-rich fruits like watermelon, strawberries, oranges, and grapes not only hydrate but also provide essential vitamins and minerals.

b) Homemade Fruit Popsicles: Create refreshing, homemade popsicles using pureed fruits and natural sweeteners like honey or maple syrup. They are a tasty way to beat the heat.

c) Electrolyte-Enhanced Beverages: Electrolyte drinks, such as coconut water or homemade sports drinks, replenish lost minerals and fluids during intense activities.

Action Step: Include a variety of hydrating options in your child's daily diet. Encourage them to choose fruit over sugary snacks, and involve them in making homemade popsicles for a fun, healthy activity.

3. Drinks to Avoid:

Certain drinks should be limited or avoided altogether due to their sugar content, artificial sweeteners, or diuretic effects:

a) Sugary Beverages: Sodas, fruit punches, and sports drinks often contain excessive amounts of added sugars, which can lead to dehydration and other health issues.

b) Sweetened Fruit Juices: While fruit juices may seem healthy, they can be high in natural sugars and lack the fiber found in whole fruits. Opt for fresh fruits instead.

c) Caffeinated and Carbonated Drinks: Beverages like coffee, energy drinks, and carbonated sodas have diuretic effects and can contribute to dehydration.

Action Step: Encourage your children to consume healthier alternatives by substituting sugary drinks with hydrating options like water, homemade fruit-infused water, or unsweetened herbal teas. Even better - role model these choices yourself!

As parents of active children, it's crucial to prioritize their hydration during the summer months. By ensuring your child stays adequately hydrated, you can help them maintain optimal energy levels, cognitive function, and overall well-being. Remember to offer a variety of hydrating options, avoid sugary drinks, and make hydration a fun and engaging part of their daily routine. Let's make this summer a refreshing and healthy experience for our little ones!

Start implementing these hydration tips today and share them with other parents to spread the importance of staying hydrated during the summer. Cheers to a happy and hydrated summer for your active children!

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This article was written with the assistance of ChatGPT!

Balancing Family Life and Healthy Smiles

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Balancing Family and Dental Care: Tips for Prioritizing Oral Health

Introduction:

Managing a busy household can leave little time for self-care, including maintaining good oral health. Juggling family responsibilities while trying to take care of yourself can be challenging. However, neglecting dental care can lead to various oral issues, impacting not only your well-being but also that of your family. In this article, we'll discuss practical tips to help you balance family life and prioritize your oral health.

1. Establish a Consistent Oral Hygiene Routine:

Setting up a consistent oral hygiene routine is crucial for everyone in the family. Make it a habit to brush your teeth at least twice a day for two minutes each time. Choose toothbrushes and toothpaste that suit everyone's needs and preferences. Remember to replace toothbrushes every three to four months or sooner if the bristles become frayed.

2. Make the Most of Mouthwash:

When time is limited, mouthwash can be a convenient solution. While it doesn't replace brushing and flossing, using a mouthwash can help kill bacteria, freshen breath, and provide temporary relief from oral issues. Consider keeping a bottle of mouthwash in your bag for quick refreshment during the day. Be sure to choose an alcohol-free mouthwash that has sodium fluoride in it.

3. Opt for Nutritious Snacks:

As the person in charge of the family's snacks, prioritize nutritious choices that benefit everyone's oral health and overall well-being. Include fresh fruits and vegetables, yogurt, cheese, and nuts in your snack options. Try to avoid sugary snacks and drinks, as they can contribute to tooth decay.

4. Involve the Whole Family:

Oral health is a team effort! Get everyone in the family involved in oral care from an early age. Make brushing and flossing a fun activity by using colorful toothbrushes, playing music, or offering rewards for good oral hygiene. By teaching your children the importance of dental care, you're setting them up for a lifetime of healthy habits.

5. Schedule Regular Dental Check-ups:

Don't forget about your own dental appointments while managing your family's health. Regular check-ups and cleanings are vital for detecting and preventing potential oral problems. Consider coordinating dental appointments with those of your family members to save time and ensure everyone receives the necessary dental care.

6. Stay Hydrated:

Busy days can sometimes lead to neglecting hydration, but staying properly hydrated is essential for maintaining oral health. Drinking water helps flush away food particles, promotes saliva production, and prevents dry mouth. Keep a reusable water bottle with you throughout the day as a reminder to stay hydrated.

Conclusion:

Managing a busy household while prioritizing your oral health may seem challenging, but by implementing these simple tips, you can strike a balance. Remember, taking care of yourself is just as important as taking care of your loved ones. By maintaining good oral health, you set a positive example for your family and ensure a healthier future for everyone.

By following these tips for balancing family life and dental care, you can prioritize oral health without compromising your family's well-being. Make oral hygiene a shared responsibility, and together, enjoy brighter and healthier smiles for all.

Food for Thought: How Your Diet Shapes Your Dental Destiny

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Welcome to our exciting and informative blog post where we delve into the fascinating world of dental and oral health! While we all know that brushing and flossing are vital for maintaining a healthy smile, did you know that what you eat also plays a crucial role? In this comprehensive read, we will explore the intricate connection between nutrition and dental well-being, uncovering the power of good food choices in keeping your pearly whites happy and your gums healthy. So, get ready to sink your teeth into this fascinating journey!

Section 1: The Basics of Dental Health

Before we dive into the role of nutrition, let's quickly recap the basics of dental health. Your teeth and gums require proper care to prevent common issues such as tooth decay and gum disease. Regular brushing, flossing, and dental check-ups are essential. However, it's important to recognize that your diet can either contribute to or combat these problems. By making mindful food choices, you can actively promote a healthier mouth and a brighter smile.

Section 2: Nutrients for Strong Teeth

Strong teeth are crucial for chewing and speaking. To maintain their strength, certain nutrients are essential. Calcium, a mineral found in dairy products, leafy greens, and fortified foods, helps build and strengthen tooth enamel, the protective layer of your teeth. Including these calcium-rich foods in your diet ensures that your teeth have the necessary building blocks for optimal strength. Additionally, vitamin D plays a vital role in calcium absorption. You can obtain vitamin D from sunlight exposure as well as dietary sources such as fatty fish and eggs. Adequate vitamin D levels ensure that your body can effectively utilize calcium for maintaining healthy teeth.

Phosphorus, another essential mineral, also contributes to tooth mineralization. It can be found in lean meats, poultry, nuts, and beans. Including phosphorus-rich foods in your meals promotes strong and healthy teeth. By ensuring an adequate intake of these nutrients, you give your teeth the best chance to stay strong and resilient.

Section 3: Foods for Healthy Gums

Healthy gums provide a strong foundation for your teeth. Neglecting your gum health can lead to gum disease and even tooth loss. To support gum health, certain nutrients are particularly beneficial. Vitamin C, an antioxidant vitamin, plays a key role in gum health by promoting collagen formation. Collagen is an essential component of the gum tissue structure. Including foods rich in vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help maintain healthy gums.

In addition to vitamin C, antioxidants like vitamin E and vitamin A are crucial for gum health. Vitamin E, found in nuts, seeds, and vegetable oils, helps to protect gum tissues from damage caused by harmful free radicals. Vitamin A, abundant in carrots, sweet potatoes, and spinach, supports the maintenance and repair of gum tissues. By incorporating these vitamins into your diet, you provide your gums with the necessary nutrients for optimal health.

Omega-3 fatty acids, a type of polyunsaturated fat, also play a role in maintaining healthy gums. These fatty acids possess anti-inflammatory properties that can help reduce gum inflammation. Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. For those following a vegetarian or vegan diet, flaxseeds and walnuts are great plant-based sources. By including these foods in your diet, you can help keep your gums healthy and minimize the risk of gum disease.

Section 4: The Impact of Sugar and Acidic Foods

While it's important to focus on nutrient-rich foods, we cannot overlook the impact of sugar and acidic foods on dental health. Consuming excessive sugary snacks and drinks provides fuel for

harmful bacteria in your mouth, leading to tooth decay. Bacteria in your mouth feed on sugars and produce acids that attack tooth enamel, causing cavities. It's important to minimize the consumption of sugary foods and beverages and practice good oral hygiene habits, such as rinsing your mouth with water after consuming them.

Similarly, acidic foods and beverages can erode tooth enamel over time. The acid in these foods softens the enamel, making it more susceptible to wear and decay. Citrus fruits, tomatoes, and sodas are examples of acidic foods and drinks that should be consumed in moderation. When consuming acidic foods, it's advisable to rinse your mouth with water afterward to help neutralize the acids and minimize their impact on your teeth.

Conclusion:

A healthy diet not only benefits your overall well-being but also has a direct impact on your dental and oral health. By incorporating tooth-friendly nutrients into your meals and being mindful of sugary and acidic foods, you can maintain strong teeth, healthy gums, and a brilliant smile. So, let's make nutritious choices, brush and floss regularly, and remember to schedule those dental check-ups to keep our oral health in tip-top shape. Let your radiant smile light up the world!

If it’s time for you or someone in your family to get their teeth checked or cleaned, why not call Thessalon Dental at (705)508-2122. We are accepting new patients!

Avoid the Pain and Discomfort: Get Regular Check-Ups

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by Dr. Thomas Detert, DDS, BSc.

After delivering high quality dental care for more than 20 years, if there’s one thing that I’ve learned is that early detection of dental problems is critical.  All too often people wait until they’re experiencing pain or sensitivity before they call for an appointment.  Catching things early with regular check-ups and ultimately leads to better outcomes with less invasive (and less costly treatment.

Many dental problems, such as cavities, gum disease, and even oral infections can develop without any symptoms.  By the time you experience symptoms, you may be in an advanced stage of gum disease that cannot be effectively treated.  Or, you may need a root canal or extraction instead of a simple filling had the problem been caught earlier.  

Regular dental check-ups and cleanings help us to catch these problems earlier and allow for treatment that is less invasive, and more cost effective.

Prevention truly is the best medicine for your oral health and general health!

Although we are dental professionals, we are also regular human beings with a life outside the office.  We know that there is more to life than teeth.  However when a tooth hurts or needlessly breaks, it can certain get in the way of your regular life! 

 It’s all too easy to let 1 or more years go by between dental visits.

At Thessalon Dental, we believe that prevention and early intervention are the keys to maintaining  your optimal oral health.  By attending regular dental check-ups, you are making the practive choice to maintain your healthy smile.  

Please don’t wait until pain or sensitivity strikes.  Take charge of your oral health today!

We are accepting new patients.  Email us at thessalondental@gmail.com or give us a call at (705)508-2122.  

Children's Healthy Smiles Start At Home

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As parents, we all want the best for our children, including a lifetime of good oral health. Did you know that developing self-care habits at a young age can greatly benefit your child's dental hygiene and overall well-being? In this blog post, we'll explore the importance of cultivating good self-care habits in children, backed by psychological theory, and discuss why modeling positive behaviours is crucial. So, let's dive in and discover how you can create a fun and effective routine that your whole family can enjoy!

The Psychology Behind Habit Building in Early Childhood

Creating habits starts at a young age and can profoundly impact a child's life. According to psychological theory, the formative years provide a unique opportunity for children to develop lasting habits that will serve them well into adulthood. By introducing positive self-care habits during this critical period, parents can empower their children to take charge of their oral health. Establishing routines and modeling good behavior are key components of this process.

The Importance of Modeling Good Behaviour

Children are incredibly observant and tend to imitate the actions of their parents and caregivers. When it comes to oral health, parents have the opportunity to be powerful role models. By consistently demonstrating proper brushing and flossing techniques, parents can inspire their children to follow suit. Modeling good behavior creates a positive and supportive environment, making self-care habits enjoyable and sustainable.

Making Dental Care a Fun Family Activity

Incorporating dental care into your family's daily routine doesn't have to be a chore—it can be a fun and engaging experience for everyone involved. Here are some tips to make oral hygiene a delightful family activity:

1. Set a regular brushing and flossing schedule: Designate specific times for brushing and flossing, ideally after meals. Consistency helps reinforce the habit and makes it easier to remember.

2. Use colorful and child-friendly oral care products: Invest in toothbrushes, toothpaste, and floss designed specifically for children. Let your child pick their favorite colors or characters to make the experience more exciting.

3. Make brushing and flossing a game: Turn oral care into a game by encouraging your child to brush for the duration of a favorite song or challenge them to a "Who can brush the best?" competition. Fun activities promote enthusiasm and ensure thorough cleaning.

4. Celebrate milestones and achievements: Celebrate your child's progress and achievements with small rewards or a sticker chart. Positive reinforcement helps reinforce the habit and boosts your child's self-esteem.

5. Seek professional guidance: Regular dental check-ups are essential for maintaining oral health. Schedule routine visits for your family, and encourage open conversations with your dentist. A visit to the dentist can be an exciting adventure for children when approached with a positive mindset.

Developing good self-care habits in early childhood sets the stage for a lifetime of healthy smiles. By understanding the psychology behind habit building and modeling positive behavior, parents can effectively guide their children towards excellent oral health. Remember, making dental care enjoyable and involving the entire family fosters a positive environment that encourages good habits. So, let's embark on this journey together, creating beautiful smiles and building healthy futures, one toothbrush at a time!

We hope you found this blog post informative and enjoyable. If you have any questions or would like further guidance on helping your child develop good self-care habits, please don't hesitate to contact our dental office.

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This article was written with the assistance of ChatGPT.

Grinding Your Teeth - A problem easily treated

Bruxism, also known as teeth grinding or clenching, is a common dental issue that affects many people. It's important to recognize and address this condition as it can cause various problems in your mouth, leading to discomfort and potential damage. But fear not! There's a simple and effective solution that can help alleviate the effects of bruxism: night guards. In this article, we'll explore what bruxism is, how it can impact your oral health, and how night guards can be your smile's best friend, providing relief and protection.

Understanding Bruxism

Bruxism is a dental condition where you grind or clench your teeth, often during sleep. While occasional teeth grinding may not be a big concern, chronic bruxism can lead to problems. The exact causes are not fully understood, but factors such as stress, anxiety, and abnormal bite alignment can contribute to it. But don't worry! Together, we'll find a way to manage it effectively.

Damage to Teeth

A dramatization of damage to teeth from teeth grinding. Image courtesy of Adobe Stock.

One of the unfortunate consequences of bruxism is the gradual wear and tear on your teeth. The constant grinding can wear down the enamel, leading to sensitivity, changes in appearance, and an increased risk of tooth decay. Additionally, it can even damage dental restorations like fillings, crowns, and bridges, which might mean extra dental visits and expenses. However, with the right approach, we can minimize the impact on your precious smile.

Facial Comfort and Joint Health

Bruxism can cause discomfort beyond just your teeth. It can lead to facial pain, headaches, and even problems with your jaw joints, known as temporomandibular joint disorders (TMD). But fret not! There are ways to find relief and restore harmony to your jaw.

The Role of Night Guards

An example of one style of custom-made night guard. Image courtesy of Adobe Stock.

Night guards are custom-made oral appliances designed to be worn during sleep. Think of them as your smile's bodyguards! These guards provide a cushioning effect, absorbing the forces created by bruxism. By wearing a night guard consistently, you can enjoy a range of benefits.

Firstly, night guards act as a protective barrier, preventing direct tooth-to-tooth contact and reducing enamel erosion. This helps preserve your tooth structure and maintain a healthy bite, ensuring your smile remains vibrant and beautiful.

Secondly, night guards can provide relief from facial pain and discomfort. They work by distributing the pressure across your dental arch and relaxing your facial muscles. This can help alleviate headaches, jaw soreness, and muscle tension, allowing you to wake up refreshed and pain-free.

It's important to note that there are different types of night guards. Over-the-counter (OTC) guards are available in stores but may not fit as comfortably or provide the same level of protection as custom-fitted guards made by your dentist. We always recommend going for the custom option to ensure optimal comfort and effectiveness.

Conclusion

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Bruxism may sound concerning, but with the help of night guards, we can protect your smile and restore your comfort. Remember, you're not alone in this journey! By consulting with your dentist, you can address bruxism and find the right solution for you. Embrace the power of night guards, your smile's best friend, and enjoy a peaceful night's sleep, free from grinding and clenching. Together, we can keep your teeth healthy, preserve your beautiful smile, and ensure you wake up feeling refreshed and pain-free.

If you have concerns about your teeth and damage from grinding, call us for a consultation!

Happy Mother's Day

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From all of us at Thessalon Dental, to all the moms and grandmas out there… we wish you the best and most joyful Mother’s Day.

I thought it might be interesting to take a look at the history of “Mother’s Day”. Here’s what I found…

A Brief History of Mother’s Day…

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Did you know that Mother's Day has a rich and ancient history dating back to the times of the ancient Greeks and Romans? These cultures held festivals to honor the mother goddesses Rhea and Cybele and celebrated with feasting, games, and offerings. Over time, the celebration of motherhood became more widespread, and different cultures adopted their own traditions to honor mothers.

In the United States, Mother's Day as we know it today began in the late 19th century thanks to the efforts of two amazing women, Anna Jarvis and Julia Ward Howe. Anna Jarvis was inspired by her own mother's efforts to improve public health and sanitation during the Civil War and began campaigning for a national holiday to honor mothers. Meanwhile, Julia Ward Howe wrote the "Mother's Day Proclamation," which called on mothers to unite in promoting peace and social justice.

In 1908, Anna Jarvis organized the first official Mother's Day celebration in Grafton, West Virginia, and the holiday quickly spread throughout the United States. In 1914, President Woodrow Wilson signed a proclamation designating the second Sunday in May as Mother's Day, making it a national holiday. The holiday was an instant success, and millions of Americans began sending cards, flowers, and gifts to their mothers each year.

Today, Mother's Day is celebrated around the world with varying dates and customs, but the sentiment remains the same - to honor the selfless love and dedication of mothers everywhere. It's a day for families to come together and show their appreciation for the amazing women who have shaped our lives.

So, let's celebrate Mother's Day with joy and gratitude for the incredible mothers and mother figures in our lives. Whether it's a simple card, a phone call, or a lavish gift, the most important thing is to express our love and appreciation for these amazing women who have given us so much. After all, as the saying goes, "Mothers hold their children's hands for a while, but their hearts forever."

Happy 5th Anniversary

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On May 2nd, 2018 Thessalon Dental officially opened its doors.

5 years and counting…

Thank you so much for your continued patronage and faith in our practice. We simply could not have done it without you!

Sincerely,

Dr. Thomas Detert & Team

All About Teeth

Teeth are one of the most vital parts of the body, and different animals have evolved unique types of teeth to suit their specific dietary needs. From humans to horses, beavers, reptiles, fish, and whales, each animal has its distinct dental structure that reflects its ecological role and evolutionary adaptations.

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Human teeth are designed to cut, tear, and grind food into smaller pieces to aid digestion. Humans have four different types of teeth: incisors, canines, premolars, and molars. Incisors are used to cut food, canines are used to tear food, premolars are used to crush and grind food, and molars are used to crush and grind food into small pieces.

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Horse teeth continuously grow throughout their lifetime, necessary because they require tough, fibrous plant material to be ground up in their mouths. Horses have incisors, canines, and molars, but no premolars. Their incisors are used to bite off grass, and their molars are used to grind it down. Horse teeth are also different from human teeth in that they do not have enamel on the inside of the tooth, but only on the outside.

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Beaver teeth are self-sharpening and can chew through wood and bark, which is essential for building dams and lodges. They have incisors, which are used for gnawing, and molars, which are used for grinding food. Beaver teeth are the most impressive of all the animal teeth because they never stop growing.

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Reptile teeth are pointed and ideal for catching prey, with snakes having a unique double row of teeth for continuous replacement. Most reptiles have sharp, pointed teeth, which are ideal for catching prey. Reptile teeth are quite different from mammal teeth in that they are not replaced if lost.

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Fish teeth come in a variety of shapes and sizes depending on their diet. Some fish have sharp, pointed teeth for catching prey, while others have flat teeth for grinding plant material. Some species of fish even have specialized teeth for scraping algae off rocks. Unlike human and other animal teeth, fish teeth are not attached to the jawbone but instead are embedded in the mouth.

Whales are fascinating creatures that have evolved unique teeth structures. Toothed whales have teeth that are used to catch and eat fish and squid. These teeth are sharp and conical, and they fit tightly together like a zipper. Baleen whales do not have teeth but instead have comb-like structures made of keratin that hang from their upper jaw. These structures are used to filter small fish and plankton from the water as they swim with their mouths open.

Understanding the differences in teeth structures can give us insights into the evolutionary adaptations of these animals and their ecological roles. Each animal's unique teeth structure reflects the food they eat and how they have adapted to their environment. From grinding wood to catching prey and filtering small fish and plankton, the diversity of teeth structures in animals is yet another example of the wonder and complexity of the natural world.

So how about your teeth? How long has it been since you’ve been to the dentist for check and cleaning? Are you brushing and flossing them every day?

If you are live in or around the Thessalon, ON area, why not give us a call? We are taking new patients. Visit https://thessalondental.com or call us at (705)508-2122.

What Exactly Goes On In Your Mouth Anyways

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Hey there! Have you ever stopped to think about what your mouth does besides eating, drinking, and talking? Well, buckle up because we're about to take a journey through the amazing functions of your oral cavity that you might not have considered before!

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1. Digestion: It's Not Just in Your Stomach!

Did you know that digestion actually starts in your mouth? Yep, when you take a bite of food, your teeth get to work breaking it down into smaller pieces. Then, your saliva jumps in to help by containing enzymes that start breaking down carbs and fats. This prepares your food for further digestion in your stomach and small intestine. Pretty cool, right?

2. Talking the Talk

Your mouth is like the ultimate speech machine! It shapes sounds into words with the help of your tongue, lips, and jaw. Without these muscles, we might all sound like robots. Your mouth also helps you communicate nonverbally through facial expressions, like winking or sticking out your tongue.

3. Infection Protection Squad

Your mouth is always exposed to bacteria and other icky microorganisms, but don't worry, your body's got your back! Your saliva contains antibodies that help neutralize harmful bacteria. Your tonsils and adenoids also help to trap and filter out harmful substances before they enter your body. Go team!

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4. Taste Buds Are Rockin'

We all know that food tastes delicious, but did you know that your mouth contains thousands of taste buds that allow you to experience different flavors? From sweet to sour, your taste buds are the real MVPs of mealtime. They're located on your tongue, the roof of your mouth, and even the back of your throat. Bon appétit!

5. Smiling is the Best

Your mouth isn't just for eating and talking; it's also a powerful tool for expressing emotion. Smiling, laughing, and even pouting all involve the muscles in your mouth and face. When you smile, your brain releases chemicals like endorphins and serotonin, which can make you feel happier and more relaxed. So go ahead and show off those pearly whites!

The oral cavity (better known as your mouth!) is a wonderland of functions that make your daily life so much better. From digestion to communication, infection protection to taste buds, and emotional expression to facial muscles, your oral cavity is the ultimate multitasker. So next time you take a bite of food or flash a smile, think about all the amazing things that are happening in your mouth!

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This article was written with the assistance of ChatGPT.

Sugar and Refined Carbs Aren't Just Bad For Your Teeth

Image Courtesy of Adobe Stock

Sugar and Refined Carbs Aren’t Just Bad For Your Teeth

Sugar and refined carbohydrates are two types of foods that are often consumed in large quantities in modern diets. While they may taste good, they can have negative effects on your health if consumed in excess.

What is Sugar and Refind Carbohydrates (Carbs)

First, let's define what sugar and refined carbohydrates are. Sugar is a simple carbohydrate that is found naturally in foods like fruits and vegetables, but is also added to many processed foods like candy, soda, and baked goods. Refined carbohydrates, on the other hand, are carbohydrates that have been processed to remove the natural fiber and nutrients found in whole grains. Examples of refined carbohydrates include white bread, white rice, and pasta made from refined flour.

Sugar and Type 2 Diabetes

One of the biggest problems with sugar and refined carbohydrates is that they can cause rapid spikes in blood sugar levels. When we eat these types of foods, our bodies quickly break them down into glucose, which is then released into the bloodstream. This causes a rapid increase in blood sugar levels, which can lead to a spike in insulin production. Over time, repeated spikes in blood sugar levels can lead to insulin resistance, a condition where the body's cells become less responsive to insulin. This can eventually lead to type 2 diabetes.

Sugar and Inflammation

Another negative effect of sugar and refined carbohydrates is that they can contribute to inflammation in the body. Inflammation is the body's natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems, including heart disease, cancer, and arthritis. Studies have shown that a diet high in sugar and refined carbohydrates can increase levels of inflammatory markers in the body.

Sugar and Poor Nutrition

Sugar and refined carbohydrates are also often high in calories, but low in nutrients. This means that when we eat these types of foods, we are consuming a lot of energy without getting the vitamins, minerals, and fiber that our bodies need to function properly. This can lead to overconsumption of calories, which can lead to weight gain and an increased risk of obesity.

Sugar is Bad For Your Mood

In addition to the negative health effects of sugar and refined carbohydrates, they can also have negative effects on our mood and energy levels. When we consume foods high in sugar or refined carbohydrates, we may experience a quick burst of energy followed by a crash. This can leave us feeling tired, irritable, and moody.

Sugar and Dementia

Recent research has suggested that there may be a link between excessive sugar consumption and the development of dementia, which some experts are calling "type 3 diabetes." One study found that people who consume high levels of sugar have an increased risk of developing Alzheimer's disease, a form of dementia. This may be because high levels of sugar in the blood can damage the brain's ability to process insulin, leading to insulin resistance in the brain. This can cause inflammation and oxidative stress, which are both linked to the development of dementia. While more research is needed to fully understand the link between sugar and dementia, it's clear that reducing our consumption of sugar and refined carbohydrates is an important step in protecting our brain health as we age.

Sugar and Obesity

Excessive consumption of sugar and refined carbohydrates has been linked to an increased risk of obesity. These types of foods are often high in calories and low in nutrients, which means we can consume a lot of energy without getting the nutrients our bodies need. Additionally, foods high in sugar and refined carbohydrates can cause rapid spikes in blood sugar levels, which can lead to an increased appetite and overconsumption of calories. This can lead to weight gain and an increased risk of obesity. In fact, studies have found that people who consume high levels of sugar and refined carbohydrates are more likely to be overweight or obese. To prevent obesity and maintain a healthy weight, it's important to focus on consuming whole, unprocessed foods that are rich in nutrients and low in added sugars and refined carbohydrates.

Some things are Just Too Sweet and Tasty

Refined carbohydrates are often hyper-palatable, meaning they are designed to taste good and be highly appealing to our taste buds. This can be problematic because it can override our natural satiety mechanisms, which are designed to help us know when we've had enough to eat. When we consume foods that are hyper-palatable, we may continue to eat even when we are not hungry or have consumed enough calories. This can lead to overconsumption of calories, which can contribute to weight gain and obesity. Additionally, consuming foods that are high in refined carbohydrates can lead to rapid spikes in blood sugar levels, which can cause cravings and further contribute to overconsumption of calories. To prevent overeating and maintain a healthy weight, it's important to focus on consuming whole, unprocessed foods that are less likely to be hyper-palatable and are more likely to help us feel full and satisfied.

How to Reduce Sugar and Refind Carbs

So what can we do to reduce our consumption of sugar and refined carbohydrates? One way is to focus on eating a diet that is rich in whole, unprocessed foods. This means choosing fruits, vegetables, whole grains, lean protein sources, and healthy fats over processed foods like candy, soda, and baked goods. When we eat whole foods, we are getting a variety of nutrients that can help keep our bodies healthy and functioning properly.

Another way to reduce our consumption of sugar and refined carbohydrates is to read food labels carefully. Look for foods that are low in added sugars and made from whole grains. Pay attention to serving sizes and be mindful of how much sugar and refined carbohydrates you are consuming.

Conclusion

In conclusion, sugar and refined carbohydrates are two types of foods that can have negative effects on our health if consumed in excess. They can contribute to spikes in blood sugar levels, inflammation in the body, and overconsumption of calories. To reduce our consumption of these foods, we can focus on eating a diet that is rich in whole, unprocessed foods and read food labels carefully to make informed choices about what we eat. By making these changes, we can help promote better health and well-being for ourselves and our families.

This article written with the assistance of ChatGPT.

Your Health and Cannabis

A field of cannabis plants. Image Courtesy of Adobe Stock.

Cannabis has been used for medicinal and recreational purposes for thousands of years, and it has been legalized for medical or recreational use in many countries around the world. Despite the widespread use of cannabis, there is still ongoing debate about the potential health effects of chronic cannabis use.

In this blog post, we will explore the effects of chronic cannabis use on general health, including the impact on the brain, heart, lungs, immune system, and mental health.

Effects on the Brain

The active ingredient in cannabis, delta-9-tetrahydrocannabinol (THC), binds to cannabinoid receptors in the brain, which can cause a range of effects, including altered perception, impaired coordination, and changes in mood. Chronic cannabis use can lead to a variety of long-term effects on the brain, including memory impairment, reduced attention span, and decreased motivation.

A study published in the Journal of Neuroscience found that chronic cannabis use can lead to changes in the structure of the brain, particularly in the areas responsible for memory and emotion regulation. Another study published in the Journal of Psychiatric Research found that chronic cannabis use was associated with reduced brain volume in the hippocampus, which is important for memory and spatial navigation.

Adolescents and Cannabis

The developing brain is particularly vulnerable to the effects of cannabis. Adolescents who use cannabis regularly may experience negative effects on brain development, including impaired cognition and memory, decreased attention span, and reduced motivation. Studies have also shown that chronic cannabis use during adolescence can lead to structural and functional changes in the brain, particularly in areas related to memory and learning. Additionally, cannabis use during adolescence has been associated with an increased risk of developing psychiatric disorders, such as schizophrenia and depression, later in life. Therefore, it is important for parents and educators to educate young people about the potential risks associated with cannabis use and to encourage them to avoid or delay use until their brains have fully developed.

Effects on the Heart

Cannabis use can have short-term effects on the heart, such as increased heart rate and blood pressure. These effects typically last for a few hours and can increase the risk of heart attack or stroke in people with pre-existing cardiovascular disease. Chronic cannabis use has been linked to an increased risk of cardiovascular disease, particularly in young people.

A study published in JAMA Cardiology found that young adults who used cannabis regularly had a higher risk of developing cardiovascular disease later in life, even after controlling for other risk factors such as tobacco use and BMI.

Effects on the Lungs

Smoking cannabis can have similar effects on the lungs as smoking tobacco, such as bronchitis, chronic cough, and wheezing. Chronic cannabis use has also been linked to an increased risk of lung cancer, although the evidence is not as strong as for tobacco use.

A study published in the International Journal of Cancer found that people who smoked cannabis regularly for more than 10 years had an increased risk of lung cancer, even after controlling for tobacco use.

Effects on the Immune System

Cannabis use can affect the immune system, both positively and negatively. THC has been shown to have anti-inflammatory properties, which may be beneficial for people with autoimmune diseases or other inflammatory conditions. However, chronic cannabis use can also suppress the immune system, making people more susceptible to infections.

A study published in the Journal of Leukocyte Biology found that chronic cannabis use can lead to a decrease in the number and function of immune cells, which can increase the risk of infections.

Effects on Mental Health

Cannabis use has been linked to a range of mental health problems, including anxiety, depression, and psychosis. Chronic cannabis use can also lead to addiction, which can have a negative impact on mental health and overall well-being.

A study published in JAMA Psychiatry found that frequent cannabis use in adolescence was associated with an increased risk of depression and suicidal behavior in young adulthood. Another study published in The Lancet Psychiatry found that cannabis use was associated with an increased risk of psychosis, particularly in people with a genetic predisposition to the condition.

Effects On the Oral Cavity

Chronic cannabis use can also have negative effects on the oral cavity. Smoking cannabis can cause dry mouth, which can increase the risk of tooth decay and gum disease. Additionally, smoking cannabis can irritate the gums and cause inflammation, which can lead to gingivitis and periodontal disease. A study published in the Journal of Periodontology found that chronic cannabis use was associated with an increased risk of periodontal disease, even after controlling for other risk factors such as tobacco use and oral hygiene. Therefore, it is important for individuals who use cannabis to maintain good oral hygiene practices, such as regular brushing and flossing, and to seek dental care if they experience any oral health issues.

Conclusion

Chronic cannabis use can have a range of effects on general health, including the brain, developing brain, heart, lungs, immune system, mental health and oral health. While some of these effects may be beneficial for certain conditions, such as anti-inflammatory properties for autoimmune diseases, the risks associated with chronic cannabis use should be carefully considered.

It is important to note that the research on the health effects of cannabis is still evolving, and more studies are needed to fully understand the potential risks and benefits.

This blog article was written with the assistance of ChatGPT.

Suffering From Dry Mouth?

A dramatization of dry-mouth. Image courtesy of Adobe Stock.

Drug-induced xerostomia, also known as dry mouth, is a common side effect of certain medications that affects many people. It occurs when there is a reduction in the production of saliva, which can lead to discomfort and other problems. In this blog post, we will explain what drug-induced xerostomia is, what causes it, and what can be done to manage it.

What is Drug-Induced Xerostomia?

Drug-induced xerostomia is a condition in which the production of saliva is reduced due to the use of certain medications. Saliva is important because it helps to keep the mouth moist and comfortable, and it also plays a role in digestion and oral health. When there is not enough saliva, the mouth can become dry and uncomfortable, and this can lead to a range of symptoms, including difficulty chewing and swallowing, bad breath, and an increased risk of cavities.

What Causes Drug-Induced Xerostomia?

There are several classes of drugs that are known to cause xerostomia, including antidepressants, antihistamines, antipsychotics, and certain blood pressure medications. The exact mechanism by which these drugs cause xerostomia is not fully understood, but it is believed to be related to their effect on the nervous system. These drugs can interfere with the signals that stimulate saliva production, leading to a reduction in the amount of saliva that is produced.

What are the Symptoms of Drug-Induced Xerostomia?

The most common symptom of drug-induced xerostomia is a dry, uncomfortable feeling in the mouth. Other symptoms can include:

- Difficulty chewing, swallowing, and speaking

- A sore throat and hoarseness

- Bad breath

- A dry, sticky feeling in the mouth

- Cracked lips and sores in the mouth

- Increased thirst

These symptoms can be very uncomfortable and can interfere with daily activities such as eating and speaking. They can also increase the risk of developing oral health problems such as cavities, gum disease, and oral infections.

How is Drug-Induced Xerostomia Treated?

The treatment for drug-induced xerostomia depends on the underlying cause and the severity of the symptoms. In some cases, simply switching to a different medication that does not cause xerostomia may be enough to relieve the symptoms. In other cases, medications or other interventions may be needed to stimulate saliva production.

There are several medications that can be used to treat xerostomia, including pilocarpine and cevimeline. These medications work by stimulating the glands that produce saliva, which can help to relieve dry mouth symptoms. However, they may not be effective for everyone and can have side effects.

Other interventions that can be helpful for managing xerostomia include:

- Sipping water or other fluids throughout the day

- Using 2% or whole milk when eating to help lubricate food for swallowing

- Chewing sugar-free gum or sucking on sugar-free candy to stimulate saliva production

- Avoiding caffeine and alcohol, which can dry out the mouth

- Using a humidifier to keep the air moist

- Using over-the-counter saliva substitutes or mouthwashes to help keep the mouth moist

In severe cases of xerostomia, a dentist or doctor may recommend other treatments such as prescription-strength fluoride toothpaste or mouth rinses, or dental procedures such as the application of fluoride varnish to help prevent cavities.

Conclusion

Drug-induced xerostomia is a common side effect of many medications that can cause discomfort and other problems. It occurs when there is a reduction in the production of saliva, and can lead to symptoms such as difficulty chewing and swallowing, bad breath, and an increased risk of cavities. Treatment depends on the underlying cause and the severity of the problem.

This blog article was written with the assistance of ChatGPT.

Our Team Is Changing...

Kim Langevin, RDH

A Departing Note From Kim

It’s hard to believe that 6+ years ago, I met with the Town of Thessalon Council to discuss the rental of the new dental office space. What a time I have had!

From starting with my portable equipment because the renovations weren’t done yet… to the present where we have two operable rooms and staff… haha!

I can’t thank the residents of Thessalon and the surrounding area for the support you have given me at Thessalon Dental. You have made the dream of a dental office a reality.

I can’t wait to see how Thessalon Dental evolves over time. However, I will be watching these changes from the sidelines.

I have decided to hand the reigns over to Dr. Detert, Emily and Megan.

I know that I am leaving you in the best possible care with this team.

It has been my honour to get to know each and every one of you and wish you all the best.

Sincerely,

Kim Langevin.

Our Reply…

Kim,

Of course Megan, Emily and Tom are very saddened by your decision. However, we understand that life has inevitable changes.

We shall miss you. Your energy and enthusiasm that you brought with you every day was contagious!

We wish you all the best with your future endeavours.

Sincerely,

Tom, Emily and Megan.

Surviving Illness: How To Increase Your Chances

Commuting as much as I do to get to and from Thessalon Dental, I use that time well by listening to great podcasts. This morning, I listened to an episode that said a lot about how to improve your chances of surviving illnesses including the ones I can’t name here for fear of being censored.

I hope you enjoy this episode as much as I have, and take their ideas they present under consideration.

To your health!

Click here to listen/watch this episode of The Model Health Show: https://themodelhealthshow.com/the-anti-viral-gut/

Happy New Year | Tips on Getting the Most out of 2022

The team here at Thessalon Dental would like to wish a Happy New Year 2022 to all our patients, their friends and families!

The last couple years certainly have been challenging with the pandemic overshadowing almost everything we do (as people, and as health professionals). However, following the appropriate guidance from Ontario Public Health, and our regulators, we were able to safely provide quality dental care services to our clients for almost all of 2021. So that was a success!

But what about 2022, beyond the pandemic… Life does and MUST go on. How can we get the most out of 2022.

Here are 5 tips for getting the most out of 2022!

#5 - Reflect

One of the most powerful and effective things you can do, is sit down in a quiet place, put pen to paper and reflect upon 2021. What went well? What worked out well? What could you have improved upon? What goals did you set that you accomplished? What goes need to be delegated to 2022? And perhaps most importantly, what goals, tasks, obligations no longer serve you and/or the needs of your family?

#4 - Digital Diet

It isn’t without a sense of irony that I suggest to you cutting back on your screen time as you read this blog post on a digital screen! But as a society, we spend far too much time needlessly (and often senselessly) scrolling on our devices. If you need to use a screen, use it purposefully. If you have time for distraction or an indulgence, set a timer to go off when it is time to get back to your real life! Apps are designed to steal your attention and keep it. Don’t let them distract you or suck you in needlessly.

#3 - Sleep

There is perhaps nothing more important than getting enough quality sleep each and every night. Research is showing more and more just how important our sleep is to our health. Enough sleep is required for proper immune system function (can we say PANDEMIC). Our brain health and function is directly linked to quality sleep.

#2 - Nutrition

While sleep is so important, nutrition is nearly so. What we eat literally becomes us. The food we consume is broken down and used by our body for energy, but also for building blocks to make our blood, skin, bones, hair, proteins, etc.

So much of what is available in the grocery store isn’t healthy for us. While I cannot offer specific nutrition advice, a general rule of thumb is that the closer something you eat is to coming out of the ground, off of a tree, or cut out of an animal, the healthier it will be. The more it is processed, the less likely it is to be healthy for you.

#1 - Plan

A mentor of mine once said, “Randomness leads to mediocrity.” Are you living the life of your dreams, or or are you living on autopilot? One leads to fulfilment, the other… not so much.

Planning is a vital key and strategy to success and fulfilment in life. Plan your day, week, month, year, and decade. Plan what you want to achieve. Plan how you will reward yourself for the toils of the day, week, month, year, etc. Plan your shopping list to have healthy meal choices in the home. Plan for financial success and retirement. Plan for healthy activities to improve your health. Plan for family social activities. Plan to live a life you ultimately want to live.

It's Not "Just" A Cleaning

Young lad sitting in the dental chair. Image courtesy of Adobe Stock.

We cringe just a little (on the inside) when you call it a “cleaning”.

When you have an appointment with Kim or Emily, did you know that…

1) Every visit includes a head and neck exam;

2) We examine the oral hard and soft tissues to screen for any visible abnormalities;

3) We perform a visual oral cancer screening;

4) We screen for signs of tooth decay and cavities, and if appropriate update your bitewing x-rays;

4) And we screen for periodontal disease.

The oral cavity can exhibit signs of undiagnosed systemic diseases including: autoimmune diseases, anemia, thyroid dysfunction, gastric reflux, metastatic cancer and leukemia to name a few.

Unhealthy gums can affect your systemic health as well.

There is so much at stake when it comes to your oral health. Don’t leave it to chance! Be sure to attend your dental hygiene visits regularly!

You Are Stronger Than You Think

2021 has been tough on many of us. The pandemic just doesn’t seem to be letting up. Yes, we’ve made some headway with vaccinations and getting the numbers under control. But, the stress remains!

That’s why I think it is an important reminder for all of us to remember that we are truly stronger than we think.

To that end, I’m including a recent podcast that has 8 guest speakers who will not only remind you of just how strong you are, but how you can help yourself to keep on being strong, and take better care of yourself.